Ages 4-14New programmeYoga for growing mindsClick to view details20 Yoga movements, repeated across 12 weeks. The movements stay the same, the child’s progress doesn’t.Download curriculum4-week12-weekAges 4-14Most popularFundamental movementtrainingClick to view detailsBuild strength, coordination, and proper running form through structured movement sessions. Covers upper & lower body strength, balance, jump explosiveness, and postural correction.Download curriculum4-week12-weekAges 6-14Animal movementsClick to view detailsAnimal flow patterns (bear crawl, frog jump, crab walk) combined with non-contact MMA conditioning drills: footwork, shadowboxing, defensive movement. No sparring, no contact.Download curriculum4-week12-weekAges 8-14Taekwondo basicsClick to view detailsLearn kicks, punches, and the fundamentals of Taekwondo. Progress from basic techniques to advanced training with an international athlete.Download curriculum4-week12-week
Reviews from our parents
The sessions have really helped my son come out of his shell. He used to be so shy and inactive, but now he's growing well and improving every day. The 1:1 attention makes all the difference.
Priya SharmaMother of 6yo, Mumbai
The fact that it's online is a lifesaver. My son has so much energy and this gives him a proper outlet. The coach sends us notes after every session on what to improve. That kind of feedback you don't get anywhere else.
Anjali MehtaMother of 9yo, Delhi
Best investment for our daughter's health! Her screen time is actually productive now. Instead of watching random videos, she's on a call with her coach working on her fitness. She looks forward to it every day.
Rajesh PatelFather of 8yo, Bangalore
Review 2 of 3
Book your Kid’s 1st session
30 minutes, ₹99. See if it’s the right fit. No commitment.
1
2
Elevate your Kid’s fitness
Trusted child experts
Small groups,big care
Every milestone matters
Age rightactivities
Trusted child experts
Small groups,big care
Every milestone matters
Age rightactivities
Trusted child experts
Small groups,big care
Every milestone matters
Age rightactivities
How KidPRO WorksHow KidPRO Works
Join Live Session
Connect from anywhere.
Live feedbackReal-time feedback
Connect from anywhere.Posture correction & motivation.
Follow coachFollow Coach
Easy-to-follow instructions.
Build daily habits
Be consistent, see results.
Top parenting challenges
No structured activity outside school
Falling behind on running, jumping and balance milestones
Better focusLess restlessnessBetter confidenceConfidence that grows.Better fitnessStronger every week.Better disciplineHealthy habits that last.Better coordinationMove with ease.Better focusLess restlessnessBetter confidenceConfidence that grows.Better fitnessStronger every week.Better disciplineHealthy habits that last.Better coordinationMove with ease.Better focusLess restlessnessBetter confidenceConfidence that grows.Better fitnessStronger every week.Better disciplineHealthy habits that last.Better coordinationMove with ease.
Coaches they will remember
MMA NationalsGold MedalistFeatherweightChampion
Vaibhav Acharya
Animal Movements & Strength CoachAssistant Coach at KhiladiPro
Know moreM.Sc. in Exercise & Sports ScienceBachelor ofPhysiotherapy
Prarthana Kumar
Fundamental Movement Skills CoachHead of Sports Science at KhiladiPro
Know moreM.A. in Sports PsychologyBlack Belt2nd Dan
Kashish Malik
International Taekwondo AthleteKMA Coach at KhiladiPro
Every family starts with the ₹99 demo session, so you see a certified coach work with your child before any subscription begins. If a paid plan has already started and you want to stop, email support@khiladipro.com or call +91 6363102517; approved refunds are processed within 3-5 days. Full terms are on the Cancellation & Refund Policy page.
Every class is live with a certified KidPRO coach, in a small group or 1:1 depending on the plan you pick. Sessions run 30-45 minutes: warm-up, skill work, cool-down. You need a 6×6 ft clear space and a yoga mat. Parents are welcome to watch; no travel required.
KidPRO is for children aged 4-14. Fundamental Movement Training is for ages 4-12, Animal Movements for 6-12, Taekwondo for 8-12, and Yoga for Growing Minds for 4-14. The coach places your child on the right track in the first session.
Both run 12 live classes a month with a certified coach. Group classes are small and start at ₹2,999 a month; 1:1 classes give the whole session to your child and start at ₹5,999 a month. Many families book the ₹99 demo first and decide after seeing their child with a coach.
The screen is a live coach, not something to watch. Your child is on their feet for the whole 30-45 minutes (warm-up, skill work, cool-down) with a coach correcting form in real time and calling the next rep. It turns passive screen time into movement time; the laptop is only how the coach gets into the room.
Yes. Every KidPRO class, including demo classes, is recorded for the safety of your child and our coaches. Recordings are also used for your child's monthly progress report, which our AI helps prepare, to train our coaches, and to improve the KidPRO AI. Demo classes are recorded so our team can keep improving the demo experience. Nothing else. Recordings are never used in ads or on social media.
For as long as your child's plan is active, and for a reasonable period afterwards for safety reasons. Demo class recordings are kept the same way. If a concern is raised, we keep the related recording until it is resolved. Recordings are stored securely, and only authorised KidPRO staff can access them.
Yes. If you'd like to see a recording, we will review the relevant part with you. As group classes include other children, we share only the portion related to your child. To delete your child's data, write to support@khiladipro.com. Since every live class is recorded, a child can't continue live classes without it, and we'll refund any unused classes.
Almost none. A yoga mat and 6×6 ft of clear floor space cover 90% of sessions. Advanced programmes may occasionally require a resistance band or light weights, which your coach will specify in advance.
Age-appropriate bodyweight training is safe and endorsed by sports science bodies. KidPRO coaches never add resistance until a child masters movement quality, following progressive overload principles designed for growing bodies.
The first demo session costs ₹99, giving you 30 minutes 1:1 with a certified coach before you commit. Plans run 1, 3, 6 or 12 months, each with 12 live classes a month: group classes from ₹2,999 a month (₹11,999 for 12 months) and 1:1 classes from ₹5,999 a month (₹23,999 for 12 months). Longer plans cost less per class.
KidPRO's Taekwondo track teaches kicks, blocks, punches, and Taekwondo forms (poomsae) adapted for children aged 8-12. Coaches hold international Taekwondo certifications and build discipline, self-defence awareness, and whole-body coordination.
Animal Movement has children move like animals (bear crawls, crab walks, frog jumps) to develop core strength, mobility, and brain-body coordination. KidPRO's Animal Movements track combines these patterns with MMA-inspired conditioning for children aged 6-12.
Yes. Yoga for Growing Minds teaches 20 yoga movements that build strength, balance, power and mobility without equipment, for children aged 4-14. The same 20 movements repeat across 12 weeks, so you can see exactly how far your child has come.
Yes. Choose 1:1 classes and the full 30-45 minutes belongs to your child: no waiting for a turn and no audience to perform in front of. Children start in their own living room with a parent free to sit in, and coaches build confidence at the child's own pace.
KidPRO classes are small groups or 1:1, never a hall of fifteen children with one coach. Coaches track each child's progress and send written notes to parents. No travel, no fixed venue, and sessions schedule around school and homework.
KidPRO coaches are certified in their disciplines, from movement and strength training to martial arts and yoga, and every coach is vetted by KhiladiPro before teaching. Each coach's profile is on the Coaches page.
KidPRO is fully online and available anywhere in India with a stable internet connection. Sessions run morning and evening to accommodate different school schedules. Parents in Tier 2 and Tier 3 cities access the same certified coaches as metro families.
@kidpro_india
KhiladiPro
@Khiladi-Pro
kprosport.com
Better focusLess restlessnessBetter confidenceConfidence that grows.
Better fitnessStronger every week.
Better disciplineHealthy habits that last.
Better coordinationMove with ease.
MMA NationalsGold MedalistFeatherweightChampion
M.Sc. in Exercise & Sports ScienceBachelor ofPhysiotherapy
M.A. in Sports PsychologyBlack Belt2nd Dan
